Welcome to Applied Health and Nutrition

Opening Hours : Monday to Friday - 9am to 5pm
  Contact : (313) 652-1000

Guided Nutrition Coaching

What is the Guided Nutrition Coaching Program?

A series of 25 minute one on one sessions uniquely designed to benefit each patient through education and guidance on nutrition and wellness in order to help them make the correct lifestyle habits that can give them the greatest impact on improving their health.

Guided Nutrition Sessions Available:

  • Breakfast with Protein
  • Cut the Sugar
  • Healthy Fats & Drinking Water
  • Balancing Blood Sugar
  • Gluten-Free the Healthy Way
  • Grocery Shopping & Label Reading
  • Meal Planning & Cooking
  • Digestive Health
  • Bone Health
  • Stress Management
  • Toxic-Free Body Care
  • Maximize Your Health

What are the Benefits of this Program?

You will learn ways to make changes to your eating habits to improve your health. These changes will assist the doctor’s care plan in helping you get maximum results. Your improved eating habits will help you get the best results in the shortest amount of time. What you learn will help you maintain those results for a lifetime of optimal health.

What does each Session include?

All sessions include recipes, goal setting initiatives, strategies and techniques to help make the nutrition changes necessary for you to achieve the best results.

I already know a lot about nutrition, will this still help me?

There is a lot of conflicting information out there about nutrition and wellness. Depending on your resources, as reliable as you think they may be, you may be misinformed. Our information is rooted in natural health care and based on the science of the body. Even the most informed patient has benefited from each of our sessions from learning something new to hearing it again and realizing they forgot it or have still not implemented it.

If I know someone taking the sessions can't I just learn from him or her?

Do you remember playing the “telephone” game? It is similar to that game, whereas, each person will have a different interpretation of the material as it pertains to him or her. Also, our Nutrition Guides will be working with each patient individually; helping them find what works best for their body.